Parenting can be more difficult during this unprecedented time. Here’s a daily checklist to help you stay grounded:
Take care of your personal needs. Did you take a shower today? Did you exercise? Meditate? Take the dog for a walk? Make sure you take care of your own needs first whenever you can. It’s easy to jump into the role of caretaker first thing in the morning, but before you jump, take some time for yourself. Just as we’re reminded
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